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The Spin Shack opens November 1st!

Sign in to purchase your Season's Pass

THE BEST WAY TO STAY IN SHAPE AND RIDE TOGETHER IN THE OFF-SEASON!

WHAT YOU WILL FIND AT THE SPIN SHACK:

  1. Road BikesWe provide road bikes or you may bring your own

  2. Stationary TrainersOur KURT KINETIC "Road Machine" stationary trainers accurately replicate outdoor riding

  3. Training VideosWe produce our own training videos in-house with a variety of workouts & soundtracks

  4. Certified InstructorsOur C.O.R.E. II certified instructors are trained to help you get the most out of your workouts

CLASS TYPES

*All classes are 50-60 minutes unless otherwise noted in the schedule*

High Intensity Spin

High Intensity spin sessions target improvements in your ability to push hard on the pedals!

Surges and sprints raise your top speed and increase muscle recruitment, while longer high intensity segments improve your ability to go harder for longer durations.

Aim to keep a cadence (RPM) around 85-95 for any intervals over 60 seconds, and aim for 100+ during the surges and sprints.

Endurance Spin

Endurance spin sessions have longer, lower-stress efforts that improve your ability to burn fat.

Endurance workouts are invaluable for beginner and seasoned riders alike. Workouts like these increase your ability to ride longer distances.

It's easier to perform cadence and pedalling drills at lower intensities, which will improve your leg speed & sprinting form and efficiency.

Women's Spin

Often our most popular class of the week - Women's Spin on Wednesday evenings are led by one of the women Team Bateman's racers.

It's the instructor's choice of High Intensity or Endurance workout types, or maybe it will be a combination of both!

A safe and inclusive space for women to train - the Wednesday night crew continues to ride with the Shack Pack in the Spring and Summer.

Spinning Skills & Core

While low (easy) gears are used to improve pedalling efficiency, leg speed and coordination - this 'aint no easy class!

Harder gears are used to improve climbing and sprinting technique.

Following a 45 minute spin we roll out the mats to work on our core strength and stability.

"The Basics"

We can help you to better understand the lingo, your equipment and electronics.

This beginner-friendly class will teach the proper form for riding fast, slow, in and out of the saddle and more.

There are no "killer" efforts here - you will get a great endurance workout while practicing skills and techniques that you can use with confidence in the rest of our spin classes.

What do I get with a Season's Pass?

Access to all spin classes (space permitting)

FREE bicycle and shoe storage

FREE spin bike maintenance

Save the Tax on parts and accessories

Spinning Checklist

SPIN RE-OPENS NOV 2017
 
   

LOCATIONS

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QUICK LINKS

VERIFIED MERCHANT

FLAGSHIP STORE
913 Bathurst Street
Toronto, ON   M5R 3G4
Mon-Fri: 10am-7pm
Sat: 10am-5pm
Sun: 12pm-5pm
info@batemansbikeco.com
416-538-2453
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Spin Classes at the Spin Shack
Bateman's Racing Team
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Spring & Fall Bike Swap
Service Packages
Shack Pack Cycling Club
TOP SHOP / SPIN SHACK / RENTALS
960 Bathurst Street
Toronto, ON   M5R 3G5
Mon-Fri: 10am-7pm
Sat: 10am-5pm
Sun: 12pm-5pm
EXPRESS SHOPPE
149 Dupont Street
Toronto, ON   M5R 1V5
Mon-Fri: 10am-7pm
Sat: 10am-5pm
Sun: Closed